Over the past few decades, office work has become increasingly sedentary, leading to an overall sedentary prevalence. Do the benefits of standing work make standing full-time a healthier option? The truth is, standing all day is no healthier than sitting all day. The key is to find the best of both worlds: adjustable height desks.
What are the health risks or problems associated with sitting all day or for long periods of time?
According to the Annals of Internal Medicine, the average person spends half of their waking hours sitting, and sitting all that time can lead to serious health problems. Cardiovascular disease, diabetes, osteoporosis, back pain, obesity and mood disorders are just some of the known health risks of office work. Fortunately, the benefits of a standing computer desk at work can help offset some of these negative health effects.
Standing work is possible and good for your health! The benefits are huge: you burn fat, your back is straight, and your blood circulation is aided because you tend to move.
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Getting up at the workplace burns more calories, in fact, people who work standing burn 200 more calories, as if they were riding an exercise bike for 30 minutes a day. In addition, muscle contraction facilitates the return of venous blood to the heart.
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Standing desks appear to reduce back pain.Bamboo desktop board has good physical and mechanical properties, and has the advantages of small water absorption expansion coefficient, not easy to dry crack and deformation, and high stability.
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One of the most obvious positive aspects is the possibility to change posture during working hours. Sitting for hours often results in incorrect neck and shoulder placement, which can lead to problems such as musculoskeletal and neck pain in the long run.
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Standing up and working from time to time allows you to release tension and weight from the rest of your body, reducing any pain and redistributing the workload to other muscles. Not only are there physical benefits to standing desks, in fact, numerous studies have shown that standing work contributes to creativity and productivity.
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This phenomenon can be attributed to an increase in blood circulation and constant movement that stimulates the mind and body. It’s no coincidence that one of the most creative ways to have a meeting is standing up.
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According to a study published in the British Journal of Sports Medicine, standing work can even improve worker productivity as well as their health. Because a sedentary lifestyle is an important risk factor for cardiovascular disease and other diseases, stand for at least two hours throughout the workday.
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Therefore, for your health, it is necessary to break the inactivity by getting up or walking during the day, and always remember to do some physical activity.
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Using a standing desk may lower blood sugar levels.Seated work needs to be regularly separated from standing work.If you feel less productive while working from home and think your current work setup is related to it, a standing desk or standing desk converter might help you. Standing desks may be the key to improving poor desk posture and reducing chronic physical pain associated with sitting during the day.
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To address the concerns and future health concerns of a sedentary lifestyle, I’ve also started thinking about a electric standing desk as an office tool that will allow me to work better.
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